Psychological And Psychological Aspects Of Stress Essay

From being more susceptible to illness and heart attacks to an increased risk of mental health issues, stress is a psychological phenomenon that many struggle to manage. Burton, Westen and Kowalski (2015) wrote that, ‘Stress refers to a challenge to a person’s capacity to adapt to inner and outer demands’. It is a psychological process that affects everyone and encompasses both physical and psychological elements and consequences (Burton et al., 2015). Stress is a transactional process between an individual and the environment wherein the individual perceives the situation to either tax or exceed their psychosocial resources (Lazarus, 1981, 1993, as cited in Burton et al., 2015). General adaption syndrome (Selye, 1936, 1976, as cited in Burton et al., 2015) states that stress is experienced in three stages; alarm, resistance and exhaustion. If the body remains within a state of alarm or resistance too long the body’s physiological defences break down in creasing vulnerability to illness. Likewise, stress may also increase the risk of health compromising behaviours or mental health issues (Smith, Hancock, Blake-Mortimer, Eckert, 2007). This study will compare the efficacy of two interventions; mindfulness and exercise. Mindfulness is ‘paying attention on purpose, in the present moment, and non-judgementally to the unfolding of experience moment by moment’ (Kabat-Zinn, 2003, as cited in Mackenzie, Poulin Seidman-Carlson, 2006). Exercise has been described asShow MoreRelatedBody and Mind Connection: How All Aspects of Health Affect Learning807 Words   |  3 Pagesconnective tissue, and nerves. Each system of the body affects each other, contributing to the total health of an individual. Every aspect of health affects the way a person learns, feels, and performs. 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